LabelWise Blog

Explore our collection of educational articles about food labels, nutritional information, and how to make informed choices by understanding what labels communicate.

Detailed nutrition label

Understanding Nutrition Labels

A comprehensive guide to reading and interpreting nutrition facts panels on food products. Learn about macronutrients, micronutrients, and daily values.

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Ingredient list on food label

Ingredient Lists and Additives

Learn what ingredient lists tell you and how to identify additives, their purposes, and why they are included in food products.

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Serving size information

Serving Sizes and Energy Values

Explore how serving sizes and energy values are presented on labels and what they mean for understanding the nutritional content of products.

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Educational Content

All articles on the LabelWise blog are for educational purposes only. They provide general information about food labels and nutritional science. Individual circumstances and needs vary. Regulations and label formats differ by country and region.